Advaned Health n’ Fitness

p1c

  • Aerobic work for cardiovascular fitness.  Reduce the risk of heart disease.
  • Strength training to increase muscle mass and bone density and make every day activities easier.
  • Endurance to help carry out activities for longer without tiring.  The more you train the easier this becomes.
  • Flexibility to maintain full range of movement of the joints.
  • Relaxation:  In our busy lives many of us do not take time out for ourselves to simply relax.  Stress levels can be greatly reduced by taking time out to relax each day.  Some classes include a guided relaxation or meditation.

Jeni Pattison has been a registered fitness leader for over 20 years and teaches a wide variety of fitness classes. She is also a successful personal trainer. Jeni believes in a holistic approach to health, fitness and well being, focusing on the mind, body and spirit. Do yourself a favour and come and join us.

Bookings essential

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.