Take Five Relaxation CD

cd

“Take Five”, the CD that allows you to take your relaxation practice home with you.

15 minutes a day is all it takes:

  • Simply take yourself to a quiet spot where you will not be disturbed – take the phone off the hook.
  • Select one of the 5 relaxations that “Take Five” offers.
  • After pressing the “play” button on your CD player lie down or sit comfortably and follow the instructions.

You should emerge from this 15-minute break feeling refreshed, calm, thinking clearer and very relaxed.

If at first you have trouble staying focused, don’t let this discourage you. Beginners may find that their mind is constantly wandering and becoming interrupted by thoughts or ideas. This is a perfectly normal reaction when first attempting deep relaxation. Simply tell yourself that just taking the time out and focusing on part of the relaxation have gained you some benefit. Keep practicing each day and you will find that it becomes easier to stay focused.

Are you ready to improve your coping skills and de-stress?

“Take Five” is available for $15 each plus postage

To order please contact

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